Weigh In record (no journal entry) for 18 August 2010
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199.5 lb
Lost so far: 8.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2010:
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292 kcal
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Fat: 5.38g | Prot: 28.50g | Carb: 29.50g.
Breakfast: large egg, FFL 7 Sprouted Grain Bread, Fat Free Milk. more...
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losing 10.5 lb a week
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