Weigh In record (no journal entry) for 22 September 2019
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173.0 lb
Lost so far: 8.2 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2019:
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1437 kcal
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Fat: 56.58g | Prot: 39.40g | Carb: 102.53g.
Breakfast: Hungry Jack Pancake & Waffle Mix - Buttermilk (Add Milk), Kroger Fully Cooked Bacon, Ralphs Hashbrown Patties. Lunch: Great Value Homestyle Macaroni & Cheese Bake, Meijer Summer Sausage Slices , Pepper Jack Cheese, Ritz Plane Crackers. Dinner: Beer BUSCH LIGHT. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased). more...
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gaining 0.7 lb a week
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