Johnnymac55's Journal, 18 August 2010

181.4 lb Lost so far: 8.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1256 kcal

Fat: 50.01g | Prot: 66.74g | Carb: 138.86g.   Breakfast: Nonfat Blueberry Greek Yogurt. Lunch: Double Fiber Wheat Bread, Orange Marmalade, Omega 3 Creamy Peanut Butter, Tea Bags, Water (Bottled), Corned Beef (Lean Only Eaten). Snacks/Other: 2% String Cheese Sticks, Gala Apples. more...

2829 kcal

Activities & Exercise: Desk Work - 9 hours, Standing - 1 hour, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...