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Well, the scales are being nice. It seems that I may have lost the water weight from my birthday feast. Let's see how we do tomorrow.
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162.0 lb
Lost so far: 4.0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 August 2010:
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1802 kcal
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Fat: 98.27g | Prot: 118.47g | Carb: 28.62g.
Breakfast: western (without muffin), splenda, coffee, powdered creamer. Lunch: salami, slice of american cheese. Dinner: butter, ranch dressing, salad, broc, steak. more...
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losing 10.5 lb a week
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