Weigh In record (no journal entry) for 20 September 2019
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146.4 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2019:
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2305 kcal
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Fat: 33.08g | Prot: 182.41g | Carb: 320.34g.
Breakfast: Curtiriso Gallette di Mais, Coop Mandorle Sgusciate, Now Foods Ultra Omega 3, Ultimate Nutrition Iso Sensation 93, Pere. Lunch: Auchan Riso Basmati, Olio Extra Vergine di Oliva, Carne di Petto di Tacchino. Dinner: Lattuga, Findus Filetti di Merluzzo, Pesca. Snacks/Other: Ultimate Nutrition Iso Sensation 93, Auchan Riso Basmati, Olio Extra Vergine di Oliva. more...
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gaining 10.8 lb a week
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