Weigh In record (no journal entry) for 22 September 2019
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189.6 lb
Lost so far: 4.4 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2019:
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1774 kcal
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Fat: 130.31g | Prot: 142.84g | Carb: 1.70g.
Lunch: Pingo Doce Queijo Flamengo, Philadelphia Queijo Creme Original, Ovo, Sanzé Couratos, Fiambre Fresco, Castelões Queijo Curado , Manteiga (com Sal), Abatanado. Dinner: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...
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steady weight
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