Weigh In record (no journal entry) for 03 October 2018
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194.2 lb
Lost so far: 0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2018:
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864 kcal
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Fat: 36.66g | Prot: 72.48g | Carb: 65.44g.
Lunch: Tomates Cereja, Morangos, Caldo de Galinha, Milho, Tomates, Couve, Pingo Doce Fígado de Frango. Dinner: Arroz Branco, Frango no Forno, Grelhado ou Assado, Delta Café, Água da Torneira. Snacks/Other: Gelado. more...
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losing 0.2 lb a week
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