Weigh In record (no journal entry) for 23 September 2019
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178.6 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed N/A.
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Diet Calendar Entry for 23 September 2019:
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1297 kcal
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Fat: 29.04g | Prot: 129.14g | Carb: 129.21g.
Breakfast: Celebrity Slim Rapid Phase Vanilla Flavoured Shake with Skim Milk. Lunch: Chicken Breast (Skin Not Eaten), Coconut Oil, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Brown Rice. Dinner: Shepherd's Pie with Beef. Snacks/Other: Nescafe Instant Coffee & Skim Milk, Asian Pears , Tangerines (Mandarin Oranges), Nescafe Instant Coffee & Skim Milk. more...
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