Weigh In record (no journal entry) for 31 January 2013
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179.2 lb
Lost so far: 8.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2013:
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2878 kcal
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Fat: 173.57g | Prot: 81.70g | Carb: 251.80g.
Breakfast: Roggenbrötchen, Blütenhonig, Butter, Kaffee. Lunch: Granny Smith Äpfel, Mohnkuchen, Wirsing, Bratwurst, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Apfelsinen, Bratwurst, Delacreme, Kaergarden, Schinken Spicker Fein, Eiweiß Abendbrötchen. Snacks/Other: Kartoffelchips. more...
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3132 kcal
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Activities & Exercise:
Housework - 4 hours, Sleeping - 9 hours, Resting - 5 hours, Büroarbeit - 6 hours. more...
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gaining 20.1 lb a week
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