Weigh In record (no journal entry) for 18 August 2010
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174.0 lb
Lost so far: 8.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2010:
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1479 kcal
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Fat: 82.46g | Prot: 88.00g | Carb: 114.23g.
Breakfast: Original Sausage Patties, Egg, Singles Sharp Cheddar Cheese Slices, Herbal Tea (Other Than Chamomile, Brewed) , Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Adventure Bar. Dinner: Garden Vegetable Chopped Salad, Chicken Breast (Skin Not Eaten). Snacks/Other: Roasted & Salted Peanuts, Premium Fudge Bars. more...
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losing 1.4 lb a week
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