Weigh In record (no journal entry) for 18 August 2010
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132.0 lb
Lost so far: 1.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2010:
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1185 kcal
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Fat: 28.63g | Prot: 70.61g | Carb: 181.95g.
Breakfast: Frozen Pepper and Onion Mix, Egg Beaters - Original, STNTFLD LF maple vanilla. Lunch: Fiber Plus Chocolate Chip Bar, Cherry Tomatoes, Spinach, Hillshire Farm Deli Select Ultra Thin Rotisserie Seasoned Chicken Breast , Cucumber (with Peel), Broccoli. Dinner: Mini Babybel Light Original, Chocolate VitaMuffins, Birds Eye Steamfresh Southwestern Corn, Chicken Breast. Snacks/Other: Chocolate Marshmallow, Rice Krispies Treats Bars, Jell-O Liveactive Dark Chocolate Tuxedo Pudding Snacks, Quaker True Delights Cheddar Cheese Rice Cakes, Sugar Snap Peas, Baby Carrots. more...
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losing 7.0 lb a week
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