Weigh In record (no journal entry) for 22 September 2019
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235.8 lb
Lost so far: 4.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2019:
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380 kcal
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Fat: 28.91g | Prot: 26.87g | Carb: 3.16g.
Breakfast: Land O'Lakes Deli American Cheese Slices, Egg. more...
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losing 2.5 lb a week
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fd722's weight history
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