Weigh In record (no journal entry) for 22 September 2019
|
210.7 lb
Lost so far: 19.3 lb.
Still to go: 210.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2019:
|
2013 kcal
|
Fat: 121.95g | Prot: 100.99g | Carb: 128.09g.
Breakfast: Tea (Brewed) , French Toast with Butter , Compliments Fully Cooked Bacon. Lunch: Fried Shrimp, Toasted Garlic Bread, French Onion Soup, Fried Chicken Wing No Coating (Skin Eaten). Dinner: Caesar Salad with Romaine. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bigtummi's weight history
|