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oswegowen
Journal
31 Jan 13
oswegowen's Journal, 31 January 2013
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Weigh In record (no journal entry) for 31 January 2013
195.0 lb
Lost so far:
0 lb
.
Still to go:
45.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 31 January 2013:
2092 kcal
Fat: 74.90g | Prot: 135.77g | Carb: 214.80g.
Breakfast:
soy pure coconut milk, gnc lean protein shake- banana, peanut butter, bagel.
Lunch:
lean cuisine salsbury steak.
Dinner:
salad, tuna noodle casserole.
more...
3074 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 3 hours, Driving - 7 hours, Resting - 7 hours, Sleeping - 6 hours.
more...
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