Weigh In record (no journal entry) for 31 January 2013
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302.2 lb
Lost so far: 64.8 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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918 kcal
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Fat: 24.61g | Prot: 60.29g | Carb: 115.89g.
Breakfast: Market Basket light nonfat yogurt blueberry, water, Coffee (Instant Powder, Decaffeinated). Lunch: No sugar added PEAR CHUNKS, Sweet and Sour Chicken. Dinner: Spaghetti Sauce (Low Sodium), market basket italian turkey meat balls. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), 100% Premium Chocolate Whey Protein. more...
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losing 3.0 lb a week
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