robin2fitness's Journal, 18 August 2010

153.4 lb Lost so far: 6.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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1182 kcal

Fat: 26.50g | Prot: 83.80g | Carb: 116.00g.   Breakfast: special K cereal. Lunch: Nonfat Peach Greek Yogurt. Dinner: Mixed Greens Side Salad, Flo's Filet (9 oz), Plain Sweet Potato. Snacks/Other: Corona Extra, Corona Light. more...

2227 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 41 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...