GillyBean_07's Journal, 31 January 2013

152.1 lb Lost so far: 13.9 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1260 kcal

Fat: 29.37g | Prot: 60.87g | Carb: 51.23g.   Breakfast: Boiled Egg. Lunch: Tuna in Oil (Canned), Balsamic Vinegar, Cherry Tomatoes, Lettuce. Dinner: Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Sauvignon Blanc Wine . more...

2387 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...