Weigh In record (no journal entry) for 31 January 2013
|
184.0 lb
Lost so far: 38.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2013:
|
258 kcal
|
Fat: 9.75g | Prot: 20.00g | Carb: 36.50g.
Breakfast: bailey's, quest. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ebongo91's weight history
|