Cheylynn's Journal, 31 January 2013

161.0 lb Lost so far: 47.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1034 kcal

Fat: 34.25g | Prot: 43.00g | Carb: 149.34g.   Breakfast: Cream Substitute (Powdered), Cream Substitute (Powdered), Cream Substitute (Powdered), Cream Substitute (Powdered), Apples, Instant Coffee (made from Powdered), Instant Coffee (made from Powdered), Green Snap Beans (Frozen), Sour Cream, Salsa, Scrambled Egg (Whole, Cooked), Scrambled Egg (Whole, Cooked). Lunch: Diet Soda, Chicken & Wild Rice Soup (Low Sodium), Mixed Salad Greens, Berries. Dinner: Venison/Deer, Green String Beans, Buttery Homestyle Flavored Mashed Potatoes, Tap Water. Snacks/Other: Cream Substitute (Powdered), Cream Substitute (Powdered), Instant Coffee (made from Powdered), Fig Bars, Fig Bars, Fig Bars, Fig Bars. more...

1867 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...