Weigh In record (no journal entry) for 22 September 2019
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222.8 lb
Lost so far: 1.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2019:
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1605 kcal
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Fat: 63.91g | Prot: 112.48g | Carb: 150.92g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, PEScience Vegan Series Select Protein Vanilla Indulgence . Lunch: Dave's Killer Bread 21 Whole Grains Bread, Tuna Fish Salad . Dinner: Red Lobster Cheddar Bay Biscuit, Kidney Beans (Canned) , Beyond Meat Beyond Sausage, Vegetable Soup (Home Recipe). more...
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losing 1.4 lb a week
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mikemonte2's weight history
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