Weigh In record (no journal entry) for 22 September 2019
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159.2 lb
Lost so far: 13.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2019:
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1319 kcal
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Fat: 25.96g | Prot: 50.76g | Carb: 206.20g.
Breakfast: Conad Latte Parzialmente Scremato, Mulino Bianco Fette Biscottate Dorate, Caffè (dalla Moca, Decaffeinato), Marmellata fatta in Casa di Prugne. Lunch: Pane tipo 00 , Melone, Patate al Forno, Vino Bianco da Tavola, Abbacchio, Sugo Light fatto in Casa di Carne, Pasta all'uovo Fresca fatta in Casa . Dinner: Pere, Melanzane Sott'olio, Pane tipo 00, Mortadella. Snacks/Other: Dolciando & Dolciando Biscociok. more...
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2801 kcal
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Activities & Exercise:
Watching TV/Computer - 7 hours, Sitting - 2 hours, Mangiare seduti - 1 hour, Walking (slow) - 2/mph - 1 hour, Standing - 3 hours, Sleeping - 8 hours, Driving - 1 hour, Bathing - 1 hour. more...
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losing 1.5 lb a week
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