IowaBill's Journal, 18 August 2010

189.0 lb Lost so far: 15.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1823 kcal

Fat: 80.85g | Prot: 113.72g | Carb: 175.57g.   Breakfast: Almond Breeze Unsweetened Vanilla Milk, GOLEAN Crisp! (Kashi), Orange Juice with meduim pulp. Lunch: Pulled Pork (Lunch). Dinner: 4% California Style Cottage Cheese. Snacks/Other: Fresh Fruit (Side), 5TH AVENUE CANDY BAR, 100% Whole Wheat Bread, Creamy Peanut Butter. more...

2448 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...