Numix's Journal, 30 January 2013

138.9 lb Lost so far: 4.4 lb.    Still to go: 13.2 lb.    Diet followed poorly.

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1097 kcal

Fat: 38.58g | Prot: 46.07g | Carb: 140.80g.   Breakfast: te, Queso Crema Light, tostadas de gluten. Lunch: arroz blanco. Dinner: sushi, sushi. Snacks/Other: helado, jamon cocido, pan lactal, salami. more...

2009 kcal

Activities & Exercise: Desk Work - 9 hours, Walking (brisk) - 4/mph - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...