Weigh In record (no journal entry) for 22 September 2019
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197.8 lb
Lost so far: 18.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2019:
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987 kcal
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Fat: 39.50g | Prot: 47.73g | Carb: 120.92g.
Lunch: Silk Pure Almond Milk - Unsweetened Original, Kashi GOLEAN Original Cereal. Dinner: Jack's Original Supreme Pizza. Snacks/Other: Keebler Chips Deluxe Cookies Chocolate Lovers (1). more...
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losing 0.7 lb a week
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