Weigh In record (no journal entry) for 18 August 2010
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220.8 lb
Lost so far: 1.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2010:
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415 kcal
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Fat: 14.50g | Prot: 30.00g | Carb: 42.00g.
Lunch: Light Classic Ranch Dressing, Side Salad (No Dressing), Chili (Large). more...
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losing 8.4 lb a week
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hryan's weight history
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