Weigh In record (no journal entry) for 22 September 2019
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157.6 lb
Lost so far: 1.8 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2019:
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1082 kcal
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Fat: 56.07g | Prot: 40.99g | Carb: 97.59g.
Breakfast: Bakers Eet-Sum-Mor Biscuit, Cadbury 5Star. Lunch: Beef Steak, Yellow Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled) , Potato Salad . more...
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losing 4.1 lb a week
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