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1st week back on Low Carb/Induction. Good loss. Feeling better.
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258.2 lb
Lost so far: 9.8 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2019:
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278 kcal
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Fat: 20.02g | Prot: 21.67g | Carb: 2.96g.
Breakfast: Deli Sliced Ham, American Heritage Cheddar Shredded Cheese, Silk Pure Almond Milk - Unsweetened Original, Kroger Eggs (Large). more...
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losing 6.2 lb a week
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williammain56's weight history
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