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14.4% grasa
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165.1 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2019:
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2658 kcal
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Fat: 132.00g | Prot: 108.38g | Carb: 279.00g.
Breakfast: Castaño Delicia, Nature Valley Protein Chewy Bar, Colun Yoghurt Batido Natural Light, Colun Queso Mozzarella. Lunch: Champiñones Cocidos, Pechuga de Pollo a la Plancha, Guiso de Acelgas, Pimentón, Kardámili Aceite de Oliva Extra Virgen Classic, Tomates Rojos, Palta, Mote con Huesillo. Dinner: Soprole Protein + Natural, Great Value Mantequilla de Maní Crunchy, Loncoleche Protein Milk Sabor Cappuccino. Snacks/Other: Voortman Chocolate Chip With Real Chocolate. more...
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losing 4.6 lb a week
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