|
post workout, post shower
|
164.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2019:
|
2823 kcal
|
Fat: 87.74g | Prot: 173.08g | Carb: 336.39g.
Breakfast: BSN True-Mass. Lunch: Trader Joe's Cantaloupe Slices, Bacon, Ken's Steak House Fat Free Ranch Dressing, Chicken Breast, White Rice, Nada Chocolate Milk, General Mills Cheerios (Container). Dinner: Plain French Toast, Fried Egg , Trolli Sour Brite Crawlers, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter, General Mills Cheerios (Container). Snacks/Other: Gaspari Nutrition GlycoFuse, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stevencarrillo's weight history
|