Weigh In record (no journal entry) for 22 September 2019
|
136.0 lb
Lost so far: 29.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 September 2019:
|
1099 kcal
|
Fat: 41.77g | Prot: 45.18g | Carb: 137.42g.
Breakfast: Coffee, Philadelphia Light Cream Cheese, Maple Syrup , Del Monte Peach Slices Packed in Water, Egg, Dempster's Multigrain Bread. Dinner: Paisley Farm Four Bean Salad, Chicken Pot Pie, Pilaros Green Olives Stuffed with Garlic. Snacks/Other: President's Choice Kefir Mango Coconut . more...
|
losing 1.0 lb a week
|
 Comments
Omg! You are amazing. I haven't looked at this site for awhile and finally saw you're latest weight. You have been so consistent. It has really worked for you. Congratulations!
26 Sep 19 by member: gramma20
|
Yes this has worked but I want to stabilize now so can have the occasional treat. Yay!
26 Sep 19 by member: ydrand
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ydrand's weight history
|