Weigh In record (no journal entry) for 22 September 2019
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163.0 lb
Lost so far: 11.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2019:
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1967 kcal
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Fat: 91.60g | Prot: 137.65g | Carb: 138.12g.
Breakfast: Grilled Chicken, Mustard Greens , Egg, Brown Rice. Lunch: Tuna, Chicken Satay, Fresh & Easy Beef Sliders. Dinner: Lychee, Mangosteen, Churros. Snacks/Other: Garlic Bread, Vanilla Ice Creams , Simply Enjoy Grilled Mixed Vegetables, Couscous (Cooked) , Grilled Chicken, Beef Tip Round (Trimmed to 1/8" Fat) . more...
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gaining 24.5 lb a week
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