Weigh In record (no journal entry) for 31 January 2013
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205.0 lb
Lost so far: 8.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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1726 kcal
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Fat: 47.93g | Prot: 45.21g | Carb: 296.74g.
Breakfast: Whole Grain Cereal, Coffee, Raisins, Granola, Oatmeal, Grits, Cream Substitute (Liquid). Lunch: Carrots, Cheese Sandwich. Dinner: Raw Organic Coconut Butter, Tomato Soup, Toasted Rye Bread. Snacks/Other: Bananas, Nilla Wafers, Oatmeal Squares Cinnamon, Chocolate Covered Strawberry, Turkey Sausage Snack Sticks, Apples, Multigrain Bread, Sweet or Dark Chocolate, Apples. more...
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losing 3.5 lb a week
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