Weigh In record (no journal entry) for 22 September 2019
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113.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2019:
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1580 kcal
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Fat: 60.24g | Prot: 67.26g | Carb: 174.60g.
Breakfast: Orange Juice, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: FoodShouldTasteGood Sweet Potato Tortilla Chips, Green Peas (Frozen) , Bob Evans Grilled Cheese Sandwich. Dinner: Butter, Tuna in Water (Canned), Thousand Island Dressing, Yehuda Gluten Free Matzo-Style Squares, Mixed Salad Greens. Snacks/Other: Publix Dutch Apple Pie, Good Sense Raw Sunflower Seeds, Lipton Peach Iced Tea (20 oz), Iced Coffee. more...
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gaining 10.5 lb a week
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