Weigh In record (no journal entry) for 31 January 2013
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192.6 lb
Lost so far: 9.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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1111 kcal
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Fat: 24.77g | Prot: 102.20g | Carb: 118.12g.
Breakfast: shakeology, coffee, ginger, Watermelon, Fresh Lemon Juice. Lunch: Pork Chops (Top Loin, Boneless), Boathouse Farms Blue Cheese Yort, nature sweet cherry tomatoes, Dole Hearts of romaine lettuce. Snacks/Other: mike & ike zours, best foods light mayonnaise, Private Selection turkey breast, Oroweat multi-grain Sandwich thins, finlandia reduced fat chedder cheese, Chocolate Peanut Butter Protein Bar, Kroger petite carrots. more...
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losing 9.1 lb a week
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