Weigh In record (no journal entry) for 31 January 2013
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148.6 lb
Lost so far: 6.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2013:
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1317 kcal
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Fat: 25.72g | Prot: 56.42g | Carb: 190.46g.
Breakfast: Lindor Dark Chocolate Truffles with a Smooth Filling, Egg White , Bananas , Milk (Nonfat) , 100% Fruit & Veg Juice Smoothie - Berry Veggie. Lunch: Dark Chocolate Nutrition Bar - Cookies N' Creme. Dinner: Spaghetti/Marinara Pasta Sauce, vegetable fritatta, Red Table Wine, Smooth & Dreamy Fat Free Creamy Vanilla Ice Cream. Snacks/Other: Peppermint Pattie (Fun Size), Multi-Grain Crackers - Sea Salt. more...
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2420 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Bicycling (fast) - 15/mph - 40 minutes. more...
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losing 14.0 lb a week
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