Weigh In record (no journal entry) for 18 August 2010
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183.4 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2010:
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1113 kcal
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Fat: 32.12g | Prot: 99.21g | Carb: 122.19g.
Breakfast: Apple & Cinnamon Instant Oatmeal, Light & Fit Yogurt - Cherry Vanilla, Coffee. Lunch: Crunchy Peanut Butter, 100% Whole Wheat Bread, Red Delicious Apples. Dinner: Shoestrings French Fried Potatoes, Broccoli, Flame Grilled Chicken Breast, Skinless. more...
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2708 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour, Resting - 2 hours, Sleeping - 7 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 8.4 lb a week
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