Gentiana30's Journal, 22 September 2019

121.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1454 kcal

Fat: 35.44g | Prot: 93.58g | Carb: 188.28g.   Breakfast: Trader Joe's Extra Lean Ground Beef (96/4), Egg, Cream of Wheat Whole Grain Cereal. Dinner: The Little Potato Company Dynamic Duo Fresh Creamer Potatoes, Barney Butter Smooth Almond Butter, Nutiva Organic Extra Virgin Coconut Oil, Alpine Fresh Asparagus, Kirkland Signature Organic Chicken Breasts. Snacks/Other: Quaker Rice Cakes - Salt Free. more...

3043 kcal

Activities & Exercise: Fitness Training (Workout) - 2 hours, Apple Health - 22 hours. more...