Weigh In record (no journal entry) for 22 September 2019
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251.6 lb
Lost so far: 21.4 lb.
Still to go: 71.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2019:
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1151 kcal
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Fat: 48.15g | Prot: 75.88g | Carb: 108.27g.
Breakfast: Land O'Lakes Fat Free Half & Half, Equal Cafe Creamers, McDonald's Egg McMuffin (No Meat). Lunch: Nature's Own White Wheat Bread, Cheese, Duke's Mayonnaise, Black Forest Prosciutto. Dinner: Butter , Beef Top Round (Trimmed to 1/8" Fat) , Broccoli , Wegmans Corn on the Cob. Snacks/Other: Snyder's of Hanover Mini Pretzels. more...
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losing 2.8 lb a week
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Sally Elliott's weight history
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