Weigh In record (no journal entry) for 22 September 2019
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121.3 lb
Lost so far: 3.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2019:
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1153 kcal
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Fat: 35.82g | Prot: 36.97g | Carb: 164.56g.
Breakfast: REWE Bio Bergkäse, Lidl Brezel, Dr. Oetker Crème Légère . Lunch: Dr. Oetker Crème Légère , Soto Cashew Black Bean Burger , Baguette, Lettuce, Tomatoes. Dinner: Dry Soba Japanese Noodles , Iglo Asia Wok Mix, Miyako Japan Miso Paste. Snacks/Other: ChariTea Red, Margherita Pizza, Ice Cream. more...
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1681 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Yard Work (gardening) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 14 hours. more...
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losing 3.1 lb a week
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