Weigh In record (no journal entry) for 22 September 2019
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217.2 lb
Lost so far: 48.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2019:
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1857 kcal
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Fat: 42.39g | Prot: 107.60g | Carb: 8.93g.
Breakfast: Plums . Lunch: Buffalo Wild Wings Chicken Wings (3). Dinner: Baked or Broiled Cod. Snacks/Other: Tito's Handmade Vodka. more...
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losing 5.6 lb a week
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deerock96's weight history
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