Weigh In record (no journal entry) for 31 January 2013
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221.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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746 kcal
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Fat: 54.20g | Prot: 23.50g | Carb: 54.00g.
Breakfast: 85% Cocoa - Extra Dark, Unsalted Almonds, Black, pinto, and kidney beans. Snacks/Other: Excellence Supreme Dark Chocolate 90% Cacao (Lindt). more...
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losing 21.0 lb a week
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kenboze's weight history
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