Weigh In record (no journal entry) for 22 September 2019
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220.7 lb
Lost so far: 6.6 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2019:
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1840 kcal
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Fat: 93.09g | Prot: 91.85g | Carb: 156.65g.
Breakfast: Dos Caballos Duraznos Mitades en Almibar, Maní, Manzana, Mercadona Yogur Sabores. Lunch: Bistec de Res, Queso Gouda o Edam, Tia Rosa Tortilla Burrera. Dinner: Pechuga de Pollo a la Plancha, Ambrosoli Chocolate Orly. Snacks/Other: Empanada de Queso, Empanada de Pino, Agua. more...
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losing 4.6 lb a week
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