Weigh In record (no journal entry) for 31 January 2013
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254.0 lb
Lost so far: 37.2 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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1016 kcal
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Fat: 23.97g | Prot: 50.50g | Carb: 151.05g.
Breakfast: slim fast milk chocolate shake. Lunch: mayo, ketchup, hamburger on a bun. Dinner: splenda sugar blend, smart balance fat free milk, special k cereal. Snacks/Other: fruit thins lemon, sunkist fruit flavored snacks. more...
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losing 2.6 lb a week
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