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Lemme guess. It's going to go up tomorrow. :) 2lb in one day is obviously just fluid fluctuations...
Still, encouraging... I haven't seen 214 on the scales for weeks if not months.
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214.6 lb
Lost so far: 3.6 lb.
Still to go: 54.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 August 2010:
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1681 kcal
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Fat: 29.66g | Prot: 138.56g | Carb: 226.48g.
Breakfast: Fat Free Milk. Lunch: Sonic French Fries, Grilled Chicken Sandwich - No Mayo. Dinner: Broccoli Flower Clusters, SAFEWAY NSA PEAS, Boneless Skinless Chicken Breast Fillet, Regular Cut French Fried Potatoes. Snacks/Other: Applewood Smoked Ham, Carrots. more...
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3071 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 5 hours and 5 minutes, Sleeping - 8 hours, Desk Work - 10 hours. more...
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losing 14.0 lb a week
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