Weigh In record (no journal entry) for 31 January 2013
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197.0 lb
Lost so far: 13.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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1819 kcal
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Fat: 66.25g | Prot: 73.00g | Carb: 234.20g.
Breakfast: Fountain drink with 50% ice. Lunch: water, cheese enchilada, steamed broccoli, Chicken Tenders, Steamed Corn, Green Beans, ryan's, Ryan's. Snacks/Other: Spaghetti Noodles, spaghetti red sauce, Sour cherries. more...
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losing 7.0 lb a week
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