usmcboy0816's Journal, 31 January 2013

222.4 lb Lost so far: 0 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

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1875 kcal

Fat: 57.87g | Prot: 72.49g | Carb: 279.31g.   Breakfast: Raisin Bran Crunch, Skim or Nonfat Milk (Calcium Fortified). Lunch: Flour Tortillas (Fajita Size), Ham and Cheese Sandwich, Wheat Thins Crackers - Zesty Salsa. Dinner: Loaded Chicken Wrap. Snacks/Other: Ice Cream Bar, Chewy Bars - Oats & Chocolate. more...

2883 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 7 minutes, Running - 8/mph - 17 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...