Weigh In record (no journal entry) for 31 January 2013
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190.6 lb
Lost so far: 12.0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2013:
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2135 kcal
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Fat: 58.86g | Prot: 40.47g | Carb: 358.17g.
Breakfast: maple syrup, tea, sugar, eggo waffles. Lunch: fried rice. Dinner: ginger ale, potato egg salad, Simply Cranberry Cocktail, Fried Chicken No Coating (Skin Eaten), Fried Rice, boston market cornbread. Snacks/Other: honeycrisp apple, Chocolate Chip Cookie Dough Ice Cream. more...
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2106 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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