Weigh In record (no journal entry) for 22 September 2019
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283.8 lb
Lost so far: 30.1 lb.
Still to go: 83.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2019:
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2172 kcal
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Fat: 142.78g | Prot: 140.01g | Carb: 73.79g.
Breakfast: Deli Sliced Ham, HEB Colby Jack Thin Sliced , Angie's Kettle Corn. Lunch: Beef Taco with Cheese, Tomato and Taco Sauce. Dinner: Genuine Steak House Brand Beef Ribeye Steak, Green Giant Steamers Broccoli & Cheese Sauce. more...
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losing 4.2 lb a week
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