Weigh In record (no journal entry) for 22 September 2019
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208.9 lb
Lost so far: 23.6 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2019:
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1642 kcal
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Fat: 93.24g | Prot: 64.13g | Carb: 124.73g.
Breakfast: Cinnamon, Kirkland Signature Organic Coconut Oil, Califia Farms Almond Milk Creamer, Premier Nutrition High Protein Shake - Vanilla, Ginger (Ground), Twinings Rooibos Tea. Lunch: Deli Turkey or Chicken Breast Meat, Coleslaw , Dickey's Barbecue Caesar Salad without Croutons, Potato Salad . Dinner: Dickey's Barbecue Caesar Salad without Croutons, Potato Salad . Snacks/Other: Follow Your Heart Vegan Gourmet Cheese Alternative Cheddar, Absolutely Gluten Free Flatbread. more...
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losing 7.0 lb a week
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