Weigh In record (no journal entry) for 22 September 2019
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209.4 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2019:
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1313 kcal
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Fat: 56.84g | Prot: 83.63g | Carb: 114.96g.
Breakfast: Oats, Whole Milk. Lunch: Ground Beef (Cooked), Buckwheat Bread. more...
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gaining 0.4 lb a week
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